Internet Pornography Addiction and Masturbation Addiction Help

Resource and coaching for people suffering from sexual addictions to include pornography and masturbation. You are not alone. Millions of other people in the world suffer from these addictions as well.

How to Overcome Pornography Addiction

1. Have a Strong Desire - “Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.” – Napoleon Hill. Without a strong desire, the process of change will be half-hearted and produce little results. Even if you can no more than desire to have a strong desire, you are headed in the right direction.

2. Make a Commitment.- After you have a strong desire you need to commit to the process. Change is a process, and the first step to creating change is committing yourself to the process. If you yourself are not committed then there is no course, program, or instruction that will create changes for you. Make a commitment to your success today!

3. Belief and Identity - You can longer identify yourself as your weakness or mistakes. Think of a strong role model and model your own identity after that person. If you find yourself talking or thinking negatively about yourself then stop and say or think the opposite. You must retrain your brain otherwise your low self-esteem will lead you right back to addiction. Forgive yourself and move on. Your future is spotless; so tie yourself to your potential instead of your past. Visualize the new you.
Read more at How to Overcome Pornography Addiction

How to Overcome Masturbation Addiction

1. You must isolate the cause and not the symptoms. There is a reason or reasons you masturbate and you must find out why. If you concentrate on just stopping masturbation then you will just return to your addiction after a short period of success. So, why do you masturbate? You’ll need to get some paper and something to write with for this one. There are many reasons you could be doing this and it may take a lot of pondering to get all the reasons on paper. It could be because you are bored, lonely, hurt, stressed, or it could be because of pains from the past. You’re going to have to get yourself in a relaxed state conducive to productive thought to really find out why you turn to masturbation. What are you trying to escape? Avoid focusing on symptoms. Saying you masturbate because it feels good is not the real reason you masturbate. Ok, it temporarily feels good but why do you feel like you need that? Dig deep into your feelings. If you find this part difficult you may need therapy to help you discover feelings you are not seeing clearly right now. It could also be something other than feelings. It could be that you are putting yourself in bad situations such as where pornography is easily accessible. Read more at How to Overcome Masturbation Addiction

Some of the other categories we cover:

Visit this website: Newlifehabits.com

Category Directory Listings: Health